Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: A3j4iV558mXPP6E
By guest
Generated on 2025-07-10 03:32:28

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 61.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Yogurt Custard
1 serving = 100.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!