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Meal plan


ID: ESESqWS3SZelsP0
By guest
Generated on 2025-03-18 11:57:32

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 90.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Rocky Road Pancakes
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!