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Meal plan


ID: 5Qf0LpczDfrbEyc
By guest
Generated on 2025-03-18 15:02:51

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amarula Fudge
1 serving = 59.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Muffin Toppings
1 serving = 62.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!