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Meal plan

ID: gDNSZjrqfQVA7-A

By guest

Generated on 2025-03-23 12:51:31

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 92.0 g

Energy: 188.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggless Crepes

1 serving = 83.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!