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Meal plan


ID: Fn10NI7zu93fel8
By guest
Generated on 2025-04-12 13:16:32

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Ribs
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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