Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5tm6VZAk4qWqiVk
By guest
Generated on 2025-04-18 22:03:43

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 85.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 99.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!