Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YFLPZz13_r5hB3o
By guest
Generated on 2025-03-18 13:11:32

Total kcalories

88.0% (1762.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

65.0% (6.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Sourdough Recipe
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!