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Meal plan


ID: 73u3_PtPLq96kM4
By guest
Generated on 2025-03-18 16:22:25

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Spicy Glazed Prawns
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Philadelphia Rice Pudding
1 serving = 96.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 58.0 g

Let's cook it!