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Meal plan


ID: t3ZNXDS6YbQL8PQ
By guest
Generated on 2025-03-18 18:28:39

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

154.0% (15.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Sweet Porridge
1 serving = 65.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!