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Meal plan

ID: D6Ntcm_iAhjyRqQ

By guest

Generated on 2026-07-25 15:31:58

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 319.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!