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Meal plan


ID: siwQGNiSGWdttTI
By guest
Generated on 2025-04-30 21:06:07

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 87.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 51.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Milk
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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