Here is your personalized meal plan!
Meal plan
ID: Dtk3j8HxXJ6n-Es
By guest
Generated on 2025-08-22 06:22:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 79.0 gEnergy:
144.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 65.0 gEnergy:
168.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!