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Meal plan

Regenerate
ID: r64lHNK7JNke2yM
By guest
Generated on 2025-07-31 23:34:08

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 62.0 g
Energy: 147.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!