Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0yfo1gQ4gUL6P60

By guest

Generated on 2025-09-06 22:31:00

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 85.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 76.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 54.0 g

Let's cook it!