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Meal plan


ID: itxnr-QqFUWPUZg
By guest
Generated on 2025-04-04 11:11:43

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Molasses Biscuits
1 serving = 61.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 95.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 75.0 g

Let's cook it!