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Meal plan


ID: m5HKC5cO6B8RSRw
By guest
Generated on 2025-08-19 10:11:57

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shoo Fly Cake
1 serving = 90.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 74.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!