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Meal plan

Regenerate
ID: NYSPilNePG6zQGo
By guest
Generated on 2024-09-20 09:54:02

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!