Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kb0ZrEC7SZ1U2eY

By guest

Generated on 2025-09-09 10:04:15

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolatey GORP

1 serving = 79.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 74.0 g

Energy: 160.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!