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Meal plan

ID: oZkMfIJQVbh_GtY

By guest

Generated on 2025-09-09 16:18:43

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 57.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 88.0 g

Energy: 264.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!