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Meal plan


ID: bil4vFAw0auxo70
By guest
Generated on 2025-06-16 17:01:24

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cookies
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!