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Meal plan

Regenerate
ID: D7GkDayTnYO-gmY
By guest
Generated on 2025-04-22 06:08:09

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 83.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!