Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: l2RZEz3GfptP1GM
By guest
Generated on 2025-09-10 13:17:24

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 100.0 g
Energy: 159.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Creamy Peas
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!