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Meal plan

Regenerate
ID: kmlzfuH01hdCtEs
By guest
Generated on 2025-08-15 08:44:20

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!