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Meal plan

Regenerate
ID: O18rcrcrdZlvxfE
By guest
Generated on 2025-08-16 05:36:05

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Lemon Ginger Loaf
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!