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Meal plan

Regenerate
ID: 5O31fhjbxUqkJ0Y
By guest
Generated on 2026-03-07 08:16:29

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Reduced Sugar Cheesecake
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!