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Meal plan

ID: oKNSq-3wrexUbWI

By guest

Generated on 2026-03-07 10:12:53

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 73.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 89.0 g

Energy: 295.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!