Here is your personalized meal plan!
Meal plan
ID: T5tvIJNhyF3Ad3A
By guest
Generated on 2025-03-18 07:11:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Rye Starter
1 serving = 79.0 gEnergy:
150.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 89.0 gEnergy:
310.0 kcal
Protein:
12.0 g
Fat: 1.0 g
Sugar:
40.0 g
Let's cook it!