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Meal plan


ID: T5tvIJNhyF3Ad3A
By guest
Generated on 2025-03-18 07:11:22

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Rye Starter
1 serving = 79.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Chia Berry Jam
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!