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Meal plan


ID: 4ZtJS4v6VjAJmzE
By guest
Generated on 2025-01-11 20:46:27

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Simple Cinnamon Scones
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Creamy Corn
1 serving = 68.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!