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Meal plan

ID: QZH6Iru12YO_xnU

By guest

Generated on 2025-01-12 00:02:49

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

89.0% (36.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 64.0 g

Energy: 96.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 57.0 g

Energy: 100.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!