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Meal plan


ID: bYP0apy9DEqoJSQ
By guest
Generated on 2025-06-15 08:27:50

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet fried dumplings
1 serving = 75.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!