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Meal plan


ID: RQL6uCRkWtIDMK8
By guest
Generated on 2025-06-15 18:24:32

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cowboy Cookies
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g

Let's cook it!