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Meal plan


ID: hN-xJMLpdgsC00c
By guest
Generated on 2026-07-23 17:31:45

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Intemperance
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 82.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!