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Meal plan


ID: O9IB_4ScswnViXY
By guest
Generated on 2026-07-23 18:58:40

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 59.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mongolian Beef Recipe
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 24.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!