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Meal plan


ID: AKVfz4b0nDQcJPA
By guest
Generated on 2025-04-22 22:18:04

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Corn Salad
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 64.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!