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Meal plan


ID: jxxm4B4RHhEFa_k
By guest
Generated on 2025-04-23 02:25:11

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Frozen Hot Chocolate
1 serving = 83.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fleur de Lait
1 serving = 100.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 23.0 g

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