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Meal plan


ID: PURDEz39KOg16Q4
By guest
Generated on 2026-05-09 02:52:01

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Pineapple Miso Sambal
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!