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Meal plan

ID: V7YUMqgIbser7UE

By guest

Generated on 2026-05-09 03:56:08

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 76.0 g

Energy: 145.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 87.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!