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Meal plan

Regenerate
ID: L75BJH9joUWATUQ
By guest
Generated on 2025-09-11 09:39:32

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Blancmange
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!