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Meal plan


ID: 3YkTzlaMXCASl-s
By guest
Generated on 2025-05-15 03:59:40

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Raisin Rye Muffins
1 serving = 100.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Basic Sourdough Starter
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

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