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Meal plan


ID: yIBBc_Jyvm-9EJo
By guest
Generated on 2025-03-20 04:01:02

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ruby Tea Biscuits
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Hot Chocolate
1 serving = 76.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!