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Meal plan

ID: rx6UDQrdHHWPIKc

By guest

Generated on 2025-03-20 12:10:54

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cheaters Fudge

1 serving = 58.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 82.0 g

Energy: 299.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!