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Meal plan

Regenerate
ID: PwtQctkaPIIc3uQ
By guest
Generated on 2025-06-17 08:01:17

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

153.0% (15.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 67.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 63.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!