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Meal plan

Regenerate
ID: fnmR5uOrT2V6Sx8
By guest
Generated on 2025-06-17 14:07:36

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!