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Meal plan


ID: 55UJRRNs6IygEkE
By guest
Generated on 2025-06-17 19:20:27

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Raisin Rye Muffins
1 serving = 73.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Butternut Squash Frittata
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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