Here is your personalized meal plan!
Meal plan
ID: 55UJRRNs6IygEkE
By guest
Generated on 2025-06-17 19:20:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Raisin Rye Muffins
1 serving = 73.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Butternut Squash Frittata
1 serving = 62.0 gEnergy:
82.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!