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Meal plan


ID: enWZ9h8EaG8ZNBc
By guest
Generated on 2025-03-19 23:16:49

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 94.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Iced Lemon Cookies
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!