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Meal plan


ID: iJWbASZK6VsCEvc
By guest
Generated on 2025-09-08 14:57:52

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 77.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Irish Potato Scones
1 serving = 96.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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