Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RGxl1JgoqZbMLKY
By guest
Generated on 2025-08-28 09:52:06

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 60.0 g
Energy: 99.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!