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Meal plan


ID: sfktVA_mkSox6yU
By guest
Generated on 2025-06-19 18:33:12

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Greek Yogurt Chicken
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!