Here is your personalized meal plan!
Meal plan
ID: JDsV-zV5x5jhTJ4
By guest
Generated on 2025-08-18 16:25:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Creamed Spinach
1 serving = 100.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Snickerdoodle Scones
1 serving = 68.0 gEnergy:
247.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!