Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WwZh-dobXZr0P98
By guest
Generated on 2025-08-18 17:56:04

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 72.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 55.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!